Wod

20211008

Reebok CrossFit Roppongi – CrossFit

CrossFit Lifting

Hang Power Snatch (Every 90 seconds x 5 sets, @ 50-60% of Snatch.)

Barbell cycling:

3-5 Hang Power Snatches

Metcon

Metcon (Time)

For Time:

50/35cal Bike or Row

40 Barbell Push-ups

30 Overhead Squat 115/75 lb.

40 Pull-ups

50/35cal Bike or Row

Score: Time

Time cap: 18 minutes.
Scale as needed.

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