Wod

20211011

Reebok CrossFit Roppongi – CrossFit

Strength

Push Press (5 sets x 5 reps @ 70-80%)

Rest as needed.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout:

AMRAP 20 minutes:

8 Thrusters 95/65 lb.

10 Burpee over the barbell

Scale as needed.

Score: round and rep.

Accessory

Metcon (No Measure)

Evil Wheels

3 sets x 15 reps

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