Wod

20211013

Reebok CrossFit Roppongi – CrossFit

Strength

Back Squat (Rest 2 minutes between set.)

Back Squat

1 x 10 @ 60%

1 x 8 @ 70%

1 x 6 @ 75%

1 x 4 @ 80%

Metcon

Metcon (6 Rounds for calories)

EMOM 12 Minutes(6 sets)

Min-1: 8-18 cal Bike

Min-2 : 2 laps Farmers Carry

Score: Calorie Bike.

Accessory

Metcon (No Measure)

3 Rounds

15 Dummbell curls

10/side Goblet Reverse Lunges

Rest 60 sec between set.

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