Crossfit Roppongi

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Reebok CrossFit Roppongi – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 minutes, Partner workout(You go, I go):

15 Burpees

15/10 Pull-ups

10 Toes-to-bar

Take turns for each action.
Fitness:

Scale option as needed.

15 Ring rows

20 AB mat sit-ups

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