Crossfit Roppongi

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Wod

20211018

Reebok CrossFit Roppongi – CrossFit

Strength

Back Squat

1 x 10 @ 60%

1 x 8 @ 65%

1 x 6 @ 70%

1 x 6 @ 75%

Rest 2 minutes between set.

Front Squat

1 x 10 @ 60%

1 x 8 @ 65%

1 x 6 @ 70%

1 x 6 @ 75%

Rest 2 minuets between set.

Metcon

Metcon (Time)

3 rounds for time:

30/20 calories row or bike

20 dual kettlebell front rack lunges 24/16kg

time cap: 15 minutes.

Accessory

Metcon (No Measure)

Sumo Stance Goblet Good Morning

3 sets x 10 reps(3131)

@ Light Weight

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