Crossfit Roppongi

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Wod

20211024

Reebok CrossFit Roppongi – CrossFit

Strength

Back Squat

1 x 8 @ 65%

1 x 8 @ 75%

1 x 6 @ 80%

1 x 6 @ 85%

Rest 2 minutes between set.

Fitness:

1 x 8 @ 65%

1 x 8 @ 75%

1 x 6 @ 80%

Metcon

Metcon (Time)

3 Rounds For Time:

500m Row or 1200m Bike

1 Lap Dual KB Front Rack Lunges 24/16kg

10 Dual KB Front Rack Squats 24/16kg

Score: Time
Scale as needed.

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