Crossfit Roppongi

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Wod

20211101

Reebok CrossFit Roppongi – CrossFit

Gymnastics

Metcon (4 Rounds for reps)

3 Position Pull-up:

4 sets:

5-10 Strict Pull-ups

5-10 Ring Pull-ups

5-10 Supinated Pull-ups

Rest 2 minutes between set.

Metcon (3 Rounds for time)

Every 4 minutes, 12 minutes(3 sets)

Complete:

20 Wall Ball 20/14 lb.

15 Burpees

10 Pull-ups

Remaining time Rest.
Scale as needed.

Fitness:

Banded Pull-up

Ring Row

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