Crossfit Roppongi

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Wod

20211111

Reebok CrossFit Roppongi – CrossFit

Weightlifting

Power Snatch

Power Snatch

Every 90 sec x 6 sets:

1 Muscle Snatch

2 Power Snatches

Perfomance @ Heavy as possible.

Fitness @ Light Weight.

Metcon

Metcon (Time)

4 rounds For Time:

20 DB Snatches 22.5/15 kg

400m Run (TFR or Outside)

Time cap: 16 minutes.
Scale option:

500m Row

1400m Bike

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