Crossfit Roppongi

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Wod

20211115

Reebok CrossFit Roppongi – CrossFit

Strength

Bench Press (4 sets 8-10 reps @60-70% of 1-RM)

Rest 90 sec between set.

Metcon

Metcon (Time)

For Time:

21-15-9

Push-Jerk 135/95 lb.

Burpees

Assault Bike or Rowing (calorie)

Time cap 15 minutes.
Fitness:

Dual DB Push-Press 10/7kg or more Weight.

Accessory

Metcon (No Measure)

2 Sets:

50reps Flutter Kick

30sec/side Side Plank

30reps Good morning

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