Crossfit Roppongi

TRIAL MENU

お買い物カゴ

Wod

20211124

Reebok CrossFit Roppongi – CrossFit

Strength

Bench Press (5 sets x 10 reps @ 60% of 1-RM)

Rest 2 minutes between set.

Metcon

Metcon (AMRAP – Reps)

AMRAP 12 minutes.

5 Strict Chest to Bar Pull-ups

10/side Hang Dumbbell Clean and Jerks 22.5/15 kg

Score: Total rep.
Scale option:

Pull-ups

Ring Row

Accessory

Metcon (No Measure)

2-3 sets:

1. Dual Seated Arnold Press; 20X1; 12-16reps

Rest 30 sec

2. Single Arm Chinese DB Row; 20X1; 8-12/arm

Rest 30 sec https://youtu.be/o_Ul5lc7Vkw

Leave a Reply

TOP