Wod

210413

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

Front Squat: 5 Reps Every 2:00 x 5 sets @ Moderate Load

Warm-up as needed. These sets shouldn’t be crushing, 60-80% range.

Front Squat

Conditioning

Metcon (5 Rounds for time)

5 Intervals, each for time of:

20 Push-ups

20m Walking Lunge

20/15 Calories, Air Bike

*Rest 3 minutes between each

Scaling:
Choose reps that you can maintain same pace within three minutes for all five sets.

Intermediate Option:
5 Intervals, each for time of:

20 Push-ups

20m Walking Lunge

15/10 Calories, Air Bike

*Rest 3 minutes between each

Beginner Option:

5 Intervals, each for time of:

15 Snaking Push-ups

20m Walking Lunge

12/8 Calories, Air Bike

*Rest 3 minutes between each

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