Wod

210418

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

1) Strict Press: 3 sets of 10

Rest 90-120 seconds between sets.

2) Dumbbell Lateral Raise: 3 sets of 15

Rest 90-120 seconds between sets.

Conditioning

Metcon (3 Rounds for time)

3 Intervals, each for time of:

30 Wallball Shots, 20/14

15 Toes-to-Bar

15/10 Calories, Air bike

*Rest 3 minutes between each

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