Wod

210504

By 2021-05-04 5月 6th, 2021 No Comments

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

1) Power Snatch + 2 Snatch: 2 sets @ 70%, 3 sets @ 75%

2) Snatch High-Pull: 3 sets of 3 @ 73%, 3 sets of 2 @ 78%

1: Power Snatch + 2 Snatch

2: Snatch High-Pull

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 Minutes AMRAP:

18/15 Calories Row

18/15 Wall Balls 20/14

Scaling:

Intermediate athletes can do these movements as prescribed, while newer athletes will want to modify the load and potentially decrease the number of reps.

Beginner Option:

10 Minutes AMRAP:

15/12 Calories Row

15/12 Wall Balls 14/8

Leave a Reply