Wod

210521

Reebok CrossFit Roppongi – CrossFit

Strength

Back Squat (4 sets of 2 @ 80%, 4 sets of 3 @ 85%)

Rest 90-120 seconds between sets.

Conditioning

Metcon (Time)

Row

1000m (5K pace)

1:00 Rest

500m (2K pace)

2:00 Rest

1000m (5K pace)

Intermediate Option:

Row

800m (5K pace)

1:00 Rest

400m (2K pace)

2:00 Rest

800m (5K pace)

Beginner Option:

Row

4x400m

Rest 1:00 between sets.

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