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Alvaro Altamirano

20210615

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Reebok CrossFit Roppongi – CrossFit

Strength

Power Snatch

Find your 1RM. Warm up as needed.

Hang Power Snatch

Find your 1RM. Warm up as needed.

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

30 Single-Unders

15 DB Power Snatches 15/10, 10/7, 7/5 kg