Reebok CrossFit Roppongi – CrossFit
Strength
Power Snatch
Find your 1RM. Warm up as needed.
Hang Power Snatch
Find your 1RM. Warm up as needed.
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes
30 Single-Unders
15 DB Power Snatches 15/10, 10/7, 7/5 kg