Reebok CrossFit Roppongi – CrossFit

Weightlifting

1 Hang Squat Snatch + 1 Squat Snatch (@60% x 2 sets, @65% x 2 sets, @70% x 2 sets.)

Every 75 seconds x 6 sets:

1 Hang Power Snatch + 1 Power Snatch (@60% x 2 sets, @65% x 2 sets, @70% x 2 sets.)

Every 75 seconds x 6 sets:

Metcon

Metcon (Time)

4 Rounds For Time:

15/12 Calories Bike or Row

15 Push-ups

15 Overhead Squats 115/75, 95/65 lbs
Time Cap: 14 minutes.

Metcon (Time)

4 Rounds For Time:

12/10 Calories Bike or Row

15 Snaking Push-ups

15 Goblet Squats 24/16, 20/12, 8/6 kg